{"title":"Workbook","description":"","products":[{"product_id":"becoming-her-science-backed-self-development-workbook-digital-fillable-pdf","title":"Becoming Her — Science-Backed Self-Development Workbook (Digital, Fillable PDF)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eBecoming her isn't a single decision. It's built in the small, repeated moments — the ones backed by real psychological research, not just motivation.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis workbook brings together evidence-based concepts from psychology and neuroscience — identity-based habits, self-compassion, neuroplasticity, the growth mindset — and turns each one into a practice you can actually use.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e7 chapters pairing real psychological research with guided exercises\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMorning \u0026amp; Evening Reset templates\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA weekly habit tracker and reflection pages\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA closing letter from Snova\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFull source list of every researcher referenced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDesigned to actually use:\u003c\/strong\u003e\u003cbr\u003eThis is a fillable PDF — type directly into it on your phone, tablet, or laptop using Adobe Acrobat Reader or Apple Preview, or print it and write by hand. Either way works.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download, PDF, 24 pages, instant delivery after purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eThis workbook is educational in nature and does not replace professional mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Snova","offers":[{"title":"Default Title","offer_id":59947798233422,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1028\/9401\/0702\/files\/Bildschirmfoto2026-06-22um21.52.46.png?v=1782157975"},{"product_id":"daily-reset-habits-science-backed-workbook-for-mind-space-energy-digital-fillable-pdf","title":"Daily Reset Habits — Science-Backed Workbook for Mind, Space \u0026 Energy (Digital, Fillable PDF)","description":"\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eYou don't need a new life. You need a reset you can actually reach for — on the day everything feels like too much.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003eThis workbook explores the psychology behind small daily rituals: why changing your environment after a stressful moment works, why a consistent scent calms you faster than reasoning does, why your brain genuinely needs moments of boredom.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eWhat's inside:\u003c\/strong\u003e\u003c\/p\u003e\n\u003cul class=\"[li_\u0026amp;]:mb-0 [li_\u0026amp;]:mt-1 [li_\u0026amp;]:gap-1 [\u0026amp;:not(:last-child)_ul]:pb-1 [\u0026amp;:not(:last-child)_ol]:pb-1 list-disc flex flex-col gap-1 pl-8 mb-3\"\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003e6 chapters: Environment, Sensory, Attention, Boredom, Physical \u0026amp; Evening Resets\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eMorning \u0026amp; Evening Reset checklists\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA weekly tracker and reflection pages\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eA \"Build Your Own Reset Ritual\" exercise\u003c\/li\u003e\n\u003cli class=\"font-claude-response-body whitespace-normal break-words pl-2\"\u003eFull source list of every researcher referenced\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eDesigned to actually use:\u003c\/strong\u003e\u003cbr\u003eThis is a fillable PDF — type directly into it on your phone, tablet, or laptop using Adobe Acrobat Reader or Apple Preview, or print it and write by hand.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cstrong\u003eFormat:\u003c\/strong\u003e Digital download, PDF, 24 pages, instant delivery after purchase.\u003c\/p\u003e\n\u003cp class=\"font-claude-response-body break-words whitespace-normal\"\u003e\u003cem\u003eThis workbook is educational in nature and does not replace professional mental health care.\u003c\/em\u003e\u003c\/p\u003e","brand":"Snova","offers":[{"title":"Default Title","offer_id":59947806654798,"sku":null,"price":7.99,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1028\/9401\/0702\/files\/Bildschirmfoto2026-06-22um22.02.55.png?v=1782158583"}],"url":"https:\/\/snovaliving.de\/collections\/workbook.oembed","provider":"Snova","version":"1.0","type":"link"}